About  Jesi

My name is Jesi & I am a Power Yoga Teacher and the creator of Mind Over Mess, a mindfulness and yoga community. I am here to share my passions and practices toward health, happiness and self discovery.

I grew up being heavily involved in dance and cheerleading, continuing with cheer until I was 20 years old. My focus shifted as I graduated University and found myself overwhelmed in a world full of endless opportunity. With so many directions and distractions, I was struggling with my mental health and well being. Around this time I began practicing power yoga. Whether a good day or bad, I found a way to move my body on my mat. As consistency in my practice improved, I quickly began to understand the power of breath and movement in your daily routine. I found myself becoming more comfortable in my own skin and remembering what was important to me. Not what was important to friends, society, coworkers, bosses, family or the internet. It was MY life I needed to write the story for, and with this realization I also became dedicated to cleansing my mind and body consistently through yoga and mindfulness practices. I became a Certified Instructor August 2020 and created  Mind Over Mess, my Yoga & Mindfulness Community in October that year. I meet with students looking to begin, expand and enhance their practice. Most importantly, the community works on their individual goals, but we work together to hold one another accountable and empowered. Yoga is a way of living day to day, not a singular practice. Life can throw a lot your way, but with consistent self practice, you begin to make space in your mind and body so anything holding you back can be worked through. Yoga is a complete physical, mental and emotional practice depending on what you need that day. Give yourself space to clear your mind on your mat consistently, making room for more of life’s magic